Transform Fitness 3.35.1

Welcome to a comprehensive fitness destination that integrates a variety of workout disciplines for optimized results. Our studio seamlessly blends strength training, cardiovascular exercises, stretching, meditation, and flexibility enhancement in a unified approach. Specializing in Lagree (or SRT), renowned for being the most effective form of pilates available, our programs are designed for maximum efficiency. Anticipate burning between 600-700 calories per class, achieving exceptional fitness goals through our offerings. Engage in CLIMBING, a dynamic 30-minute cardio routine designed to energize and elevate your heart rate significantly. This class not only entertains but ensures high levels of efficiency by burning an impressive 22.7 calories per minute. Furthermore, experience the rejuvenating benefits of infrared yoga, a practice that harmonizes the mind and body within a soothing infrared heat environment.